There is no sweetness at all and the salt is barely detectable. Our favorite flavors are Say Cheese and Plain Jane for dipping and enjoying on their own. Approximately 1 Net Carb/cracker. If you miss bread on keto low carb diet, these almond flour crackers will solve your bread craving in no time.. It’s an easy low carb recipe full of healthy fats, fibers, and just a … Costco Simple Mills Almond Flour Crackers Nutrition. […] These Simple Mills Crackers are very flavorful on their own. Sonja & Thanh: foodies at heart, globetrotters and avid discoverers of keto, low carb and organic products. It goes without saying that ingredients are the heart of our business. (MS, Biochemistry and Molecular Biology, University of California), Frozen Pizza, Pizza Crusts and Flatbreads from Cali’Flour, thin Italian breadsticks that sit on tables at restaurants, Keto Food List Guide - Top 20 Buyers Guide (2018) - Convenient Keto. I made the square (or diamond-shaped) crackers with simple ground almonds. If all things are equal, the type of flour, say almond flour (low glycemic) vs. rice flour (high glycemic) plays a role in your body’s digestion of that food. The flavor isn’t too overwhelming here. In the end, they do the job and you can eat a ton of them. Protect your waistline, eat healthy, and conform to keto diet guidelines. The best part about these low carb cheese crackers is they have the crunchy, cheddary goodness that reminds you of your childhood Cheez-It crackers. Snack Idea: Simple Mills Almond Flour Crackers. Simple Mills Ask your gluten-free friends about their favorite brands, and you might hear them mention Simple Mills. Do be aware that although these are labeled as “sea salt” crackers, the flavor actually has a hint of onion and garlic. Simple Mills Almond Flour Crackers, Fine Ground Sea Salt, Gluten Free, Flax Seed, Sunflower Seeds, Corn Free, Good for Snacks, Made with whole foods, 6 Count … Simple Mills Almond Flour Crackers Made with a delicious blend of almond flour, sunflower seeds and flax seeds these crackers will surprise and delight. And since cheese contains a good amount of fat, that means there’s just not as much cheese, and therefore the flavor is somewhat lacking. Almond flour crackers are easy keto snacks or low carb appetizers made with 5 simple ingredients. Feel what good food can do. Made in Canada. Again, these Cali’flour crackers don’t get in the way at all so dipping in things like queso, spinach artichoke dip are perfect here. Made with High-Oleic, Cold-pressed, Organic Sunflower oil. May also sub with saltine crackers OR 14 - 16 sheets of gluten-free or regular graham crackers; 1 cup vegan butter, may also sub with ghee or unsalted butter if not dairy-free; 1 cup coconut sugar, may also sub with golden monk fruit sweetener for low carb / keto Coming in at 2g net carb per 28g! First things first: not all crackers are created equal.For example, you may have seen Blue Diamond Almonds Nut-Thins at the grocery store (We see them everywhere). But, if you can’t spare any carbs, these were made for you. Based out of Austin, Texas, we scour the world for food options that fit our healthy, active lifestyles. While the nut flour blend is the main ingredient, these low carb cheese crackers also are made up of a decent amount of tapioca starch. How much fiber does a serving of those crackers have? All Categories. However, you can round down when summing up the nutrition facts in the U.S., so there are definitely SOME carbs in these crackers. 30 to 34 Simple Mills Grain-Free Almond Flour Crackers OR sub with Phat Crackers or Hu's Ktichen Grain-Free Crackers for keto. They have an appealing name that makes you assume that they are made mainly from almond flour (low GI). Another positive is that these crackers are made out of nut flour (flax seeds, almonds, sunflower seeds) so they are also low glycemic. Vegetables, vegetables, & more vegetables. Since cauliflower isn’t the main ingredient, the cauliflower flavor is not too strong either. These guys come in at 0g net carbs per 6 cracker serving! Simple Mills enriches lives and bodies through simple, delicious, real food. Snacks. Made with a delicious blend of almond flour, sunflower seeds and flax seeds. Trying to sort out if these are keto-friendly. They come in a nice variety of other flavors including: Rosemary | Sun-Dried Tomato & Basil | Sea Salt | Cracked Black Pepper | Smoky BBQ. So the nuts and seeds and cheese used are wholly expected. I’m always buying the latest crackers from Costco to review on the blog. However, this allows the crackers to have a nice crunchy crispiness. [UPDATE 2019: Cali’flour no longer sells these crackers, however you can still buy Frozen Pizza, Pizza Crusts and Flatbreads from Cali’Flour. And the BEST part is there are only 5g net carb per 10 crackerz (0.5g net carb per cracker), which easily beats Simple Mills on a per-cracker carb count. A 30-gram serving has 14 net carbs. The top ingredients have minimal to negligible net carbohydrates (mostly fiber). A 30-gram serving has 14 net carbs. However, we generally have no problem staying in ketosis while eating a moderate amount of these low carb crackers. And while finding keto-friendly crackers is less challenging than before, making your own keto crackers is one of the best ways to ensure you stay within your macronutrient goals. They have many flavors! These are the real deal! In the picture below, the round crackers use fat-reduced extra-fine almond flour. Get nutrition information for Simple Mills items and over 190,000 other foods (including over 3,000 brands). This is great news for dipping though, making queso, guacamole and tuna salad your potential new best friends. Simple Mills - Fine Ground Sea Salt Almond Flour Crackers Providing a keto food search engine and tools to help you thrive on the keto diet. Let us know in the comments section below! 11 crackers is 100 calories, six grams of fat, 12 grams of carbohydrates, one gram of fibre, two grams of protein, 120 mg of sodium and zero grams of sugar. I found some awesome paleo-friendly crackers from Simple Mills. Let’s take a look at the ingredients: ALMOND, EGG WHITES, CAULIFLOWER, EXTRA VIRGIN OLIVE OIL, LEAVENING, CHIA SEEDS, SEA SALT, RED LENTIL FLOUR, NATURAL ROSEMARY EXTRACT. Ketosis can be challenging without the right resources, but success is possible and Ketofoodist wants to help you achieve your goal(s). The ones on the left are cheese crackers – I added parmesan on top. The texture is chewier because they use whole seeds, meaning they are minimally-processed compared to flour. They have an appealing name that makes you assume that they are made mainly from almond flour (low GI).In reality, Nut-Thins weigh in at 23g net carbs per serving, with the high GI ingredients of rice flour and potato starch as two of the top three ingredients.We need t… The crackers come out to roughly .88g of net carbs per cracker. The best news? Less than 1g sugar. Giving it a yummy sweet and savoury flavour profile. Press J to jump to the feed. These crackers make a great base for this recipe! 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